Functional Fitness

Functional fitness produces elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting.

It is the program of choice of many elite athletes, military veterans, and everyday folks looking to achieve elite levels of fitness.

Training sessions are high intensity and will focus on proper execution of all movements.

To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.