Be Strong Kids

Be Strong Kids is an exciting and fun way to introduce health and fitness into your kid’s life! At Be Strong Kids, we create a safe environment where your child can be themselves, have a ton of fun, make some friends, and have a great experience with exercise and fitness.

Learn-Move-Play

Our kids’ classes are primarily game based, incorporating the skill of learning our movement of the day along with movements that translate directly into what kids do every day in play: running, jumping, climbing, throwing, pushing, and pulling. Classes will be 45 minutes in length and include a warmup, skill work, and WOD/Game Finisher that will be sure to leave them loving the idea of exercise

Class Overview

Coach Sam Uhe will be running one major group of classes: Kids (ages 5-11). Please note that it is not the age of your child that is the deciding factor for what class he or she attends. It is largely based upon individual skill, athleticism, maturity and is ultimately decided upon by the head coach to ensure your child is getting the most out of the Be Strong Kids experience. The age range is flexible in which the children can attend. As for the duration of classes, programming will be limited to 40-45 minutes per session.

Class times & Dates

Summer 2025