LIFELONG HEALTH SO YOU CAN LIVE WITHOUT LIMITATIONS

PERFORMANCE RECOVERY UNDERSTANDS PAIN, INJURY, AND THE IMPORTANCE HEALTHY LONGEVITY. IT IS OUR MISSION TO IDENTIFY CORE ISSUES AND PROVIDE LASTING SOLUTIONS INSTEAD OF TEMPORARY RELIEF.

SCHEDULE AN APPOINTMENT

OWNER | OPERATOR OF PERFORMANCE RECOVERY

DR. EMILY WHITTED

Emily is a Doctor of Physical Therapy, a Level 2 CrossFit Coach, and a USAW Level 1 Coach. With her in-depth knowledge of human anatomy as well as CrossFit movements, she is able to provide members with specific and specialized performance recovery therapy, accessory strengthening, injury prevention, recovery exercises and (Recovery WODs).
Her mission at Be Strong is to help all Be Strong members Be Happy, Healthy, Strong and Pain Free! 

HOW IT WORKS

  • SCHEDULE AN APPOINTMENT TIME

    Using our convenient online scheduling app, you are able to select an evaluation time that works best for your schedule.

    SCHEDULE AN APPT 

  • CLIENT INTAKE FORM

    Tell us more about your lifestyle, your health history, what issues you're seeking help to correct, and most importantly what goals you are working towards.

  • IN-PERSON PHYSICAL THERAPY EVALUATION

    You will spend one-on-one time with Dr. Emily at our Be Strong location addressing your baselines and creating a customized plan to help you reach your lifelong health goals.

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WHAT TO EXPECT AT MY APPOINTMENT

DISCOVERY INTERVIEW

At Performance Recovery, we believe in holistic, preventative health and we don't waste our time with bandaid "fixes". At your appointment, Dr. Emily will meet with you to learn about your goals, your lifestyle, your current level of fitness and nutrition, and the barriers working against your progress.

MOVEMENT EXPLORATION

Dr. Emily will examine at how your body functions and moves as a whole to find areas of resistance and opportunities for improvement. A whole body assessment of range of motion, strength, endurance, impact tolerance, coordination, and skill will lead to an understanding of what could be influencing any body misalignment.

DEBRIEF

Together, we will debrief and discuss any discoveries and will set in place a plan moving forward. Dr. Emily has extensive CrossFit training and experience that greatly aids her in being able to create approaches and programs that are supportive of your lifestyle.

ONGOING CARE

Clients can expect continued support and expert guidance as they carry out their plan of care at home. Clients are encouraged to communicate outside of their session time if they experience further pain or issues.

FAQ's

What should I wear to my appointment?

We will be examining your body movements while practicing some light exercises. We suggest you wear comfortable, nonrestrictive clothing you can move in.

Where do I go for my appointment?

Performance Recovery is conveniently located inside Be Strong Gym's Power Room. At your designated appointment time, Dr. Emily will meet you inside the front entrance and show you back to begin.
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Be Strong is located at 1628 Commerce Parkway Unit D Bloomington, IL 61704

How much will this cost me?

We believe that wellness should be accessible for everyone and actively work to remove every obstacle that would prevent someone from reaching their health goals.
The price for an Evaluation or Follow Up/Manual Care appointment is $1/minute, due at the time of your appointment via cash or Venmo.

WHAT PERFORMANCE RECOVERY CLIENTS ARE SAYING...

  • JESSICA PURICELLI

    "I first got in contact with with Emily when I got invited to attempt the circus dumbbell world record in strongwoman. She came up with a structured plan to keep my entire body healthy, not just my shoulder. I found several areas that I had been neglecting. This allowed me to train harder and recover faster. She has always taken the time to listen and ask all the questions trying to get to the root of the problem. She genuinely cares about her clients. "

  • HAYES WILLARD

    SCHOLARSHIP GAMES ATHLETE 2023 (8TH)
    "Emily came to the CrossFit Games when I competed in 2023 to help provide me the treatment I needed to fully recover after a long day of competition. This helped me to feel and compete at my best. She's not only talented, but she also cares so much about your progress and wants you to be your healthiest self!"

  • CALEB MCCLURE

    CFL 3 GAMES ATHLETE 2022 (2ND)
    "Therapy with Emily was great! Her care has allowed me to recover from tweaks and injuries over the years much quicker and get to training full speed much sooner."

  • Tim Allison

    As a powerlifter, I often deal with shoulder restrictions that limit my range of motion, especially in the bench press and overhead movements. These issues can make training uncomfortable and affect my ability to lift at full capacity.
    Dr. Emily has been incredible. She not only understands the demands of powerlifting but also takes a hands-on, individualized approach to address my specific needs. Every session is focused, effective, and immediately beneficial. After each session I am able to see a drastic change in my range of motion.
    Each time I see Dr. Emily, I notice an immediate improvement in my shoulder mobility. Leading up to my biggest powerlifting competition, the Arnold Classic, she worked on me which helped me move better and stay pain-free. I was able to hit a 520lbs on my bench press (13lbs PR) at the competition! Having that extra care prior to the competition helped give me the confidence to execute at a high level. 
    Without a doubt, I’d highly recommend Dr. Emily to any athlete who needs targeted therapy to stay strong, mobile, and pain-free. She knows exactly how to keep athletes performing at their best.
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