PERFORMANCE RECOVERY LLC.

PUTTING YOU FIRST SO YOU CAN MOVE WITHOUT LIMITATIONS

PERFORMANCE RECOVERY UNDERSTANDS PAIN, INJURY, AND THE IMPORTANCE HEALTHY LONGEVITY. IT IS OUR MISSION TO IDENTIFY CORE ISSUES AND PROVIDE LASTING SOLUTIONS INSTEAD OF TEMPORARY RELIEF.

SCHEDULE AN APPOINTMENT

OWNER | OPERATOR OF PERFORMANCE RECOVERY

DR. EMILY WHITTED

Emily is a Doctor of Physical Therapy, a Level 2 CrossFit Coach, and a USAW Level 1 Coach. With her in-depth knowledge of human anatomy as well as CrossFit movements, she is able to provide members with specific and specialized performance recovery therapy, accessory strengthening, injury prevention, recovery exercises and (Recovery WODs).
Her mission at Be Strong is to help all Be Strong members Be Happy, Healthy, Strong and Pain Free! 

HOW IT WORKS

  • FILL OUT THE ONLINE INQUIRY FORM

    Tell us more about your lifestyle, your health history, what issues you're seeking help to correct, and most importantly what goals you are working towards.
    INQUIRY FORM 

  • SCHEDULE AN APPOINTMENT TIME

    Using our convenient online Acuity scheduling app, you are able to select an evaluation time that works best for your schedule.
    SCHEDULE AN APPT 

  • IN-PERSON PHYSICAL THERAPY EVALUATION

    You will spend one-on-one time with Dr. Emily at our Be Strong location addressing your baselines and creating a customized plan to help you reach your lifelong health goals.
    VISIT BE STRONG 
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WHAT TO EXPECT AT MY APPOINTMENT

DISCOVERY INTERVIEW

At Performance Recovery, we believe in holistic, preventative health and we don't waste our time with bandaid "fixes". At your appointment, Dr. Emily will meet with you to learn about your goals, your lifestyle, your current level of fitness and nutrition, and the barriers working against your progress.

MOVEMENT EXPLORATION

Dr. Emily will examine at how your body functions and moves as a whole to find areas of resistance and opportunities for improvement. A whole body assessment of range of motion, strength, endurance, impact tolerance, coordination, and skill will lead to an understanding of what could be influencing any body misalignment.

DEBRIEF

Together, we will debrief and discuss any discoveries and will set in place a plan moving forward. Dr. Emily has extensive CrossFit training and experience that greatly aids her in being able to create approaches and programs that are supportive of your lifestyle.

ONGOING CARE

Clients can expect continued support and expert guidance as they carry out their plan of care at home. Clients are encouraged to communicate outside of their session time if they experience further pain or issues.

FAQ's

What should I wear to my appointment?

We will be examining your body movements while practicing some light exercises. We suggest you wear comfortable, nonrestrictive clothing you can move in.

Where do I go for my appointment?

Performance Recovery is conveniently located inside Be Strong Gym's Power Room. At your designated appointment time, Dr. Emily will meet you inside the front entrance and show you back to begin.
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Be Strong is located at 1628 Commerce Parkway Unit D Bloomington, IL 61704

How much will this cost me?

We believe that wellness should be accessible for everyone and actively work to remove every obstacle that would prevent someone from reaching their health goals.
The price for a 45 minute session (Evaluation or Follow Up/Manual Care) is $50 due at the time of scheduling.