Join us this Fourth of July as we celebrate America’s 250th Anniversary with a special community workout at Be Strong! 

Bring your family, friends, neighbors, coworkers, and anyone looking to start their holiday with fitness, fun, and community.

This event is FREE and open to the entire community.

No registration required—just show up and join us!

At Be Strong, we know the best way to celebrate freedom is together. Come honor our nation’s birthday, challenge yourself with a great workout, and spend the morning surrounded by an incredible community.

🇺🇸 Be Happy. Be Healthy. Be Strong. 🇺🇸

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FREEDOM 250 (Compete) 

TEAMS OF 2

FOR TIME

2.5 Mile Run (together)

250 Wall Balls (20/14)

250 Burpee to Bar (6in)

-250 reps total as a team 

Score is Time 

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FREEDOM 250 (Fitness) 

TEAMS OF 2

FOR TIME

2.5 Mile Run (Split) 

250 Wall Balls (14/10)

250 Burpees

-250 reps total as a team 

Score is time 

*Full Hero option Full workout solo!!! 

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FREEDOM 250 (Fit Fun) 

TEAMS OF 2

FOR TIME

1.5 Mile Run (Split) 

200 Air Squats 

200 Up Downs

-200 reps total as a team 

Score is time