SEPTEMBER 8

MUSCLE CAR

Push Press for load:

Set #1: 6 reps @ 70%

Set #2: 4 reps @ 75%

Set #3: 2 reps @ 80%

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On the Minute x 12:
Minute 1: Muscle Ups
Minute 2: Double Dumbbell Push Press
Minute 3: Double Dumbbell Hang Power Cleans
Minute 4: V-Ups

Dumbbells: (50/35)

SEPTEMBER 9

NOW & LATER

3 Rounds For Time:
1,000/900 Meter Row
20 Hang Power Snatches (75/55)
30 Lateral Burpees Over Barbell

Rest 2 Minutes Between Rounds

Time Cap: 30 Minutes

SEPTEMBER 10

WEIGHTED BLANKET

Front Squat for load:

Set #1: 6 reps @ 70%

Set #2: 4 reps @ 75%

Set #3: 2 reps @ 80%

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2 Rounds For Total Reps:
3 Minute Bike Calories
2 Minute Wallballs (20/14)
1 Minute Double Unders

SEPTEMBER 11

9/11 | TRIBUTE WOD

For Time:

2,001 Meter Row

110 Dumbbell Box Step-ups (20")

2,977 Meter Row ​

Dumbbell: (50/35) ​

Time Cap: 35 Minutes

SEPTEMBER 12

DIMINISHING RETURNS

Power Cleans for load:

Set #1: 6 reps

Set #2: 4 reps

Set #3: 2 reps

*Tap and Go all sets/ score is sum total

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3-2-1 Minute AMRAPs:
6 Toes to Bar
9 Box Jump Overs (24"/20")
12 Dumbbell Snatches (70/50)

Rest 1 Minute Between Rounds

* Pick Up Where You Left Off

SEPTEMBER 13

COMMUNITY WOD