MARCH 16
FLYING V
Bench Press
3-5 Sets
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For Time:
| Buy-in: 30 V-ups |
5 Rounds:
8 Push Press (115/85)
10 Toes to Bar
| Buy-out: 30 V-ups |
Time Cap: 15 Minutes
MARCH 17
BUYER BEWARE
3 x 6:00 AMRAP:
50/40 Calorie Bike
Into...
Max Rounds:
10 Lateral Burpees Over Bar
10 Power Cleans (95/65)
30 Air Squats
- Rest 3:00 Between AMRAPs -
MARCH 18
SPEED BUMP
Hang Power Snatch
3-5 Sets, 5 Reps
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4 Rounds For Time:
15 Hang Power Snatches (95/65)
12 Box Jump Overs (24"/20")
400 Meter Run
Time Cap: 16 Minutes
MARCH 19
ALL DAY
30:00 AMRAP:
Max Distance Row
Every 3:00 [Starting at 0:00]:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
MARCH 20
LEG LOCK
Front Squats
3-5 Sets, 5 Reps
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3 Rounds For Time:
60 Double Unders
9 Front Squats (185/135)
15/12 Calorie Bike
Time Cap: 9 Minutes
MARCH 21
COMMUNITY PARTNER WOD