OCTOBER 21
PIGGYBACK
Strict Press
Heavy Set of 10
REPEAT FROM 10/14/24
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18-15-12:
Dumbbell Hang Snatches (R)
Bike Calories
Dumbbell Hang Snatches (L)
Bike Calories
Directly Into...
100' Overhead Walking Dumbbell Lunge
Dumbbell: (50/35)
Time Cap: 18 Minutes
OCTOBER 22
DAMPENED
AMRAP 2 [Until 2,000 Meters]:
5 Pull-ups
10 Push-ups
15 AbMat Sit-ups
Max Distance Row
Time Cap: 30 Minutes
OCTOBER 23
BACK TO THE BAR
Hang Power Cleans x10
Goal: One heavy set of 10
Work up with sets of 5
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For Time:
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
Barbell: (135/95)
Time Cap: 18 Minutes
OCTOBER 24
TEAM TOSH SPRINTS
3 Rounds For Time:
P1: 200 Meter Run (600/500 M Bike)
P2: 200 Meter Run (600/500 M Bike)
P1: 400 Meter Run (1200/1000 M Bike)
P2: 400 Meter Run (1200/1000 M Bike)
P1: 600 Meter Run (1800/1500 M Bike)
P2: 600 Meter Run (1800/1500 M Bike)
Time Cap: 40 Minutes
OCTOBER 25
RAHOI - HERO
Back Squat x10
Goal: One heavy set of 10
Work up with sets of 5
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AMRAP 12:
12 Box Jumps (24"/20")
6 Thrusters (95/65)
6 Bar-Facing Burpees
REPEAT FROM 11/1/23
OCTOBER 26
COMMUNITY WOD
OCTOBER 27
GOBSTOPPER
4 Rounds For Time:
400 Meter Run
20 Goblet Reverse Lunges
100 Meter Single Arm Farmers Carry
Dumbbell: (50/35)
Time Cap: 25 Minutes
KG | 22.5/15
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SUNDAY RUNDAY
Run 2-3 miles