SEPTEMBER 16
TASKMASTER
Clean and Jerk
-3 Reps
-Build in weight
-Build to moderate-heavy
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AMRAP 12:
12/9 Calorie Bike
9 Power Cleans
12/9 Calorie Bike
9 Push Jerks
Barbell: (165/115)
SEPTEMBER 17
PARTI TIME
For Time [40 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
*Partition however you'd like
REPEAT FROM 9/5/23
SEPTEMBER 18
THUMB WAR
Deadlift for load:
-Build to today's heavy 1 RM
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4 Rounds:
12 Deadlifts (225/155)
6 Dumbbell Front Squats (50/35)'s
Directly Into...
200 Meter Farmers Carry
*Every Break During Carry:
6 Dumbbell Front Squats
Time Cap: 18 Minutes
SEPTEMBER 19
ROARING TWENTIES
On the 2:00 x 10 Rounds:
10 V-Ups
10-1 Lateral Rower Burpees
Max Calorie Row
* Score Total Calories
SEPTEMBER 20
Back Squat for load:
-Build to today's heavy 1 RM
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Weighted Strict Pull-Up
-Build to a heavy single
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For Time:
1 Mile Run
SEPTEMBER 21
COMMUNITY WOD
SEPTEMBER 22
NIC-KNACK
10 Rounds For Total Reps:
400 Meter Run
Max Unbroken Strict Pull-ups
Time Cap: 35 Minutes
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SUNDAY RUNDAY
Run 2-3 miles