WEEKLY PROGRAMMING OVERVIEW

This week is packed with opportunities to measure progress while continuing to build strength and confidence across a wide variety of movements.

We're kicking off the week by retesting our 3RM Back Squat and 3RM Deadlift, first introduced during Week 1 (the week of June 8).Trust the work you've put in over the past several weeks and attack these lifts with confidence!!!!

We'll also retest the July Monthly Challenge: the 1 Mile Run. We first completed this test on July 1, and now it's time to put what you learned about your pacing lessons into action. Stay patient early, settle into your goal pace, and finish with everything you've got!!!

Skill work continues this week with practicing getting upside down. Wall Walks, Kick ups, Handstand holds on wall, ect.The goal is to continue to build confidence upside down while developing better body awareness, strength, and control. The workouts themselves bring a great mix of everything CrossFit is all about: heavy lifting, gymnastics, Olympic lifting, monostructural conditioning, longer aerobic efforts, and partner training. From the deadlift and rowing intervals to the power clean repeat efforts and a fun team workout to close out the weekend.

There's plenty of variety to keep athletes engaged while continuing to build well-rounded fitness. There's nothing better than seeing hard work pay off. Remember to celebrate all your PRs big and small, recognize your 1% Better improvements, and lets keep building together

Be Strong. Be Happy Be Healthy Be Strong!