
OCTOBER 20
PRESSING MATTERS
3 Sets:
3 Push Press
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[AMRAP 9]:
Buy In:
50 Push-ups
40 Toes to Bar
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Directly Into...
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Max Rounds:
4 Push Press
8 Front Squats
Barbell: (95/65)

OCTOBER 21
TABATA BE KIDDING ME
8 Sets Each of [0:20 Work / 0:10 Rest]
1) Calorie Row (or Bike)
2) Calorie Bike (or Row)
3) Double Unders
4) Calorie Row (or Bike)
5) Calorie Bike (or Row)
6) Dumbbell Snatches (70/53)
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Rest 1 Minute Between Stations

OCTOBER 22
SPLIT DECISION
3 Sets
3 Deadlifts
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6 Rounds For Time:
12 Single Dumbbell Box Step-ups (50/35)
8 Box Jumps (24"/20")
6 Deadlifts (315/225)
Time Cap: 14 Minutes

OCTOBER 23
KING OF HEARTS
[10 Rounds]:
1:00AMRAP:
6 Hang Power Cleans (115/85)
Calorie Bike in Remaining Time
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Rest 30 Seconds
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1:00 AMRAP:
6 Hang Power Snatches (115/85)
Lateral Burpees Over Bar in Remaining Time
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Rest 30 Seconds

OCTOBER 24
GRIM REAPER
3 Sets:
3 Bench Press
-3 Strict Chest to Bar Pull-Ups Between Each Set of Bench Press
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6 Rounds For Time:
200 Meter Run
5 Devil Press (50/35)'s
Time Cap: 12 Minutes

OCTOBER 25
SOLO SATURDAY
OPEN GYM ONLY | TRU CHALLENGE 8AM-1PM