JUNE 15
GILLETTE STADIUM
Power Clean & Push Jerk
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk
__
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
JUNE 16
BMO FIELD
Tempo Back Squat
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent)
__
5-10-15-20-25 Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
Time Cap: 15 min
JUNE 17
SOFI STADIUM
Skill Work -Gymnastics
3x Near Max Reps
Level 1: Push Ups
Level 2: Box Dips
Level 3: Ring Dips
__
35 V-Ups
-into-
7 Rounds:
5 Strict Handstand Push Ups
35 Double Unders
-into-
35 V-Ups
Time Cap: 20 Min
| FITNESS |
Dumbbell Strict Press
JUNE 18 | BRING A FRIEND DAY!
FORD FIELD
5 sets:
3:00 AMRAP
20/15 Calorie Air Bike
20 Step Back lunges (50/35)
Max Burpees Over DB in the remaining time
- Rest 1:00 between sets -
JUNE 19
LUMEN FIELD
Pause Deadlifts
Every 2:00 x 5 sets
3 Pause Deadlifts
__
5 rounds:
10 Deadlift (275/185)
15 Push Ups
Time Cap: 14 Min
JUNE 20
COMMUNITY PARTNER WOD
JUNE 21
RACE PREP | HYROX style
10 Sets (1 set every 4 minutes)
Odd Sets (at 0:00, 8:00, 16:00, 24:00 and 32:00)
AMRAP 2 Min:
200m run
Max Wall Balls (20/14) in remaining time
- Rest 2 min between sets -
Even Sets (at 4:00, 12:00, 20:00, 28:00 and 36:00)
AMRAP 2 Min:
200m Run
Max Power Cleans (100/70) in remaining time
- Rest 2 min between sets -