OCTOBER 20

PRESSING MATTERS

3 Sets:
3 Push Press

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[AMRAP 9]:​

Buy In:

50 Push-ups

40 Toes to Bar​

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Directly Into... ​

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Max Rounds:

4 Push Press

8 Front Squats

Barbell: (95/65)

OCTOBER 21

TABATA BE KIDDING ME

8 Sets Each of [0:20 Work / 0:10 Rest]

1) Calorie Row (or Bike)

2) Calorie Bike (or Row)

3) Double Unders

4) Calorie Row (or Bike)

5) Calorie Bike (or Row)

6) Dumbbell Snatches (70/53)

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Rest 1 Minute Between Stations​

OCTOBER 22

SPLIT DECISION

3 Sets
3 Deadlifts

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6 Rounds For Time:

12 Single Dumbbell Box Step-ups (50/35)

8 Box Jumps (24"/20")

6 Deadlifts (315/225)​

Time Cap: 14 Minutes

OCTOBER 23

KING OF HEARTS

[10 Rounds]:

​1:00AMRAP:

6 Hang Power Cleans (115/85)

Calorie Bike in Remaining Time​

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Rest 30 Seconds​

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1:00 AMRAP:

6 Hang Power Snatches (115/85)

Lateral Burpees Over Bar in Remaining Time​

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Rest 30 Seconds​

OCTOBER 24

GRIM REAPER

3 Sets:
3 Bench Press

-3 Strict Chest to Bar Pull-Ups Between Each Set of Bench Press

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6 Rounds For Time:

200 Meter Run

5 Devil Press (50/35)'s​

Time Cap: 12 Minutes ​

OCTOBER 25

SOLO SATURDAY

OPEN GYM ONLY | TRU CHALLENGE 8AM-1PM