DECEMBER 29 : REGULAR HOURS
DIRTY 30'S
Thrusters
3 Reps-Build to a heavy 3 Rep
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For Time:
30/24 Calorie Bike
30 Push Press
30/24 Calorie Bike
30 Thrusters
30/24 Calorie Bike
30 Push Press
30/24 Calorie Bike
Barbell: (115/85)
Time Cap: 18 Minutes
DECEMBER 30 : REGULAR HOURS
LONG TIME COMING
30:00 AMRAP:
5 Muscle Ups
20 Double Dumbbell Lunges (50/35)
30 Dumbbell Push Ups
40 x 10-Meter Shuttle Runs
50 Sit Ups
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| FITNESS |
10 Strict Pull-ups
DECEMBER 31 : 7AM CLASS / 8:30 MERRY MAX-MAS
GIVE ME 5
[Teams of 2]
20:00 AMRAP:
Partner 1
5:00 AMRAP:
Row Calories
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Partner 2
On the Minute x 5:30 Double Unders
Cleans & Jerks in Remaining Time (155/105)
*Partners switch stations every 5 minutes
*Each partner completes each station twice
JANUARY 1 : OPEN GYM ONLY
DEATH BY BURPEES
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees...
Add 1 Rep Each Minute Until Failure
JANUARY 2 : OPEN GYM ONLY
TRIPLE CROWN
Front Squats
1 Reps
-Build to a heavy load
-Increase load from 12/26/25
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12:00 AMRAP:
3-6-9....Toes to Bar
Box JumpsOver (24"/20")
Front Squats (115/85)
JANUARY 3 : REGULAR HOURS
COMMUNITY PARTNER WOD
7AM. 10AM