SEPTEMBER 29
TWO BAD
Hang Power Clean
Build to Heavy Set of 10
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2 Rounds For Total Reps:
2:00 of Row Calories
2:00 of V-Ups
2:00 of Strict Handstand Push-ups
2:00 of Hang Power Cleans (115/85)
SEPTEMBER 30
REDOS
On the 5:00 x 6 Rounds:
5 Bar Muscle-ups
10 Snatches (115/85)
400 Meter Run
OCTOBER 1
BAR NONE
Squat Cleans
Build to Heavy Set of 5
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[3 Rounds]:
1:00 AMRAP:
5 Squat Cleans (155/105)
Max Lateral Burpees Over Bar
Rest 1:00
1:00 AMRAP:
10/8 Calorie Bike
Max Lateral Burpees Over Bar
* Rest 2:00 Between Rounds
OCTOBER 2
GO-AHEAD
For Time:
1,000/900m Row
20 Box Jump Overs
20 Handstand Push-ups
20 Box Jump Overs
10 Wall Walks
20 Box Jump Overs
20 Kipping Handstand Push-ups
20 Box Jump Overs
1,000/900m Row
OCTOBER 3
HAM
Deadlift
Build to Heavy Set of 10
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10-9-8-7-6-5-4-3-2-1:
Deadlifts (155/105)
200 Meter Run
OCTOBER 4
COMMUNITY WOD