NOVEMBER 10
BACK TO FRONT
Deadlift for load:
3 Sets of 5 Deadlifts
-Same load all sets
-Tap and go
-Increase 5-10 pounds from 11/5/2025
__
For Time:
30 Deadlifts (185/135)
50 V-Ups
50/40 Calorie Bike
50 V-Ups
30 Deadlifts
Time Cap: 15 Minutes
NOVEMBER 11
CHAD HERO WOD | BENCHMARK
For Time:
1,000 Box Step-ups (20")
L1: No Ruck
L2: (30/20) Ruck
L3: (45/35) Ruck
Time Cap: 90 Minutes
REPEAT FROM 11/11/24
NOVEMBER 12
LANDLOCKED
3 Sets of 5 Bench Press
-Same load all sets
-Increase 5-10 pounds from 10/29/2015
__
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes
NOVEMBER 13
JET-SETTER
On the 2:00 x 4 Sets:
18 Dumbbell Snatches (70/50)
Calorie Bike in Remaining Time
- Rest 3 Minutes -
On the 2:00 x 4 Sets:
100 Meter Farmer's Carry (70/50)'s
Calorie Bike in Remaining Time
- Rest 3 Minutes -
On the 2:00 x 4 Sets:
8 Shuttle Runs
Calorie Bike in Remaining Time
Score: Total Bike Calories
NOVEMBER 14
ACHY BREAKY HEART
3 Squat Cleans
-Work up to a moderate/heavy load
-Tap and go
__
3 Rounds For Time:
3 Squat Cleans (185/135)
30/24 Calorie Row
50 Double Unders
Time Cap: 12 Minutes
NOVEMBER 15
COMMUNITY WOD
FRIENDSGIVING FAMILY EVENT - 5PM