All Be Strong Members are invited to celebrate the wedding of Coach Drew and Emily Whitted!

Drew and Emily will be married at an intimate ceremony and reception earlier in the month and want to extend a warm invite to all Be Strong members to join them for a special Reception Party on September 21st. 

When: Saturday, September 21st | 6:00-10:00pm

Where: Bloomington VFW

Who: All Be Strong Members and spouses (adults only) 

What: Dinner will be served followed by dancing and fun

 

*Please use the RSVP form so that we can include you in the head count. 

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DECEMBER 30

FORTITUDE

On the Minute x 30:
1 Minute Row Calories
1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

*Repeat from 12/28/23

DECEMBER 31

PET PEEVE

400 Meter Run
8 Power Snatches (115/85)
8 Dumbbell Box Step-ups (20")

Double Dumbbells: (50/35)'s

Time Cap: 18 Minutes

JANUARY 1

HOME SWEET HOME

AMRAP 15:

15 Hand Release Push-ups

30 Sit-ups

60 Double Unders

JANUARY 2

4 REAL

5 Rounds x AMRAP 4:
30/24 Calorie Bike

20 Kettlebell Swings (53/35)

Max 10-Meter Shuttle Runs

Rest 4 Minutes Between Rounds

JANUARY 3

BACKUP PLAN

Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

*Build to today's heaviest front squat

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For Time:

30 Front Squats (185/135)

30 Bar Muscle-Ups

Directly Into....

400 Meter Farmers Carry (50/35)'s

* Partition Part 1 However

JANUARY 4

COMMUNITY WOD

JANUARY 5

ASPHALT JUNGLE

7 Rounds:

400 Meter Run

Max Unbroken Toes to Bar

Rest 1 Minute Between Rounds

Time Cap: 30 Minutes

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SUNDAY RUNDAY

Run 2-3 miles