All Be Strong Members are invited to celebrate the wedding of Coach Drew and Emily Whitted!

Drew and Emily will be married at an intimate ceremony and reception earlier in the month and want to extend a warm invite to all Be Strong members to join them for a special Reception Party on September 21st. 

When: Saturday, September 21st | 6:00-10:00pm

Where: Bloomington VFW

Who: All Be Strong Members and spouses (adults only) 

What: Dinner will be served followed by dancing and fun

 

*Please use the RSVP form so that we can include you in the head count. 

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MARCH 24

STAIRMASTER

Back Squat for load:
2-3 Sets
2 Back Squats at 85-95%

Rest 1-2 Minutes Between Sets

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AMRAP 15:
30/24 Calorie Row
10 Devil's Press Step-ups (20")*

*1 Devil's Press + 1 Step-up

Dumbbells: (50/35)'s

MARCH 25

JAILBREAK

Strict Pull-Up:
3 Sets [Building In Weight]:
2 Strict Pull-ups at 85-95%

Rest 2-3 Minutes Between Sets

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2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Pull-ups
400 Meter Run

Time Cap: 18 Minutes

MARCH 26

ACHOO! | BENCHMARK

Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

*Build to today's heavy
*Unbroken

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On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees

Barbell: (135/95)

MARCH 27

STOP & SHOP

3 Rounds For Time:
200 Meter Farmers Carry (50/35)'s
1,800/1,600 Meter Bike
100 Double Unders
50 AbMat Sit-ups

Time Cap: 35 Minutes

MARCH 28

ABOMINABLE SNOWMAN

Bench Press for load:
3 Sets [Building In Weight]:
2 Bench Press at 85-95%

Rest 2-3 Minutes Between Sets

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8 Rounds For Time:
8 Dumbbell Snatches (50/35)
2 Wall Walks
8 Box Jumps (30"/24")
2 Wall Walks

Time Cap: 18 Minutes

MARCH 29

COMMUNITY WOD

MARCH 30

HALF PAST

AMRAP 2 x 15 Rounds:
200 Meter Run
Max Distance Bike Erg

RECOVERY [RPE 2-3]

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SUNDAY RUNDAY

Beginner: Run 2 Miles
Intermediate: Run 3 Miles