Iron Coyote is hosting a CrossFit Appreciation Night from 5:00-8pm on November 16th and has graciously invited all Be Strong members and their families for a fun night out!

Ninja Access : $8

Full Access : $18

Food and Drinks will be available at the cafe. 

 

Address:

4113 E. Oakland Ave Bloomington, IL

For more information or questions, please reach out to Iron Coyote directly. 

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JUNE 9

COMMUNITY CUP WOD 1

AMRAP 20:
15 Box Jump-Overs (30/24)
10 Dumbbell snatches (50/35)
5 Strict Handstand Push-ups

JUNE 10

ARMSTRONG

Every 5 Minutes x 5 Rounds:
15 Burpees
32/25 Calorie Bike

* Score Slowest Round

JUNE 11

COMMUNITY CUP WOD 2

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 Toes-to-Bar
15 Overhead Squats
Max Calorie Row

Rounds 3 and 4
15 Calorie Row
15 Overhead Squats
Max Bar Muscle-Ups

Barbell: (115/75)
Score: Total number of reps completed

JUNE 12

SHAMWOW

8 Rounds For Time:
200 Meter Run
10 Double Kettlebell Deadlifts

Kettlebells: (53/35)'s

Time Cap: 20 Minutes

JUNE 13

COMMUNITY CUP WOD 3

In 20 minutes, establish:
1-Rep-Max Front Squat
1-Rep-Max Hang Power Clean

JUNE 14

COMMUNITY WOD

JUNE 15

3-ON-3

3 Rounds:
AMRAP 3: Bike Calories
AMRAP 3: Row Calories
AMRAP 3: Shuttle Runs

1 Minute Rest After Shuttle Runs

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SUNDAY RUNDAY

Beginner: Run 2 Miles
Intermediate: Run 2.5 Miles