MAY 5
BURNIN' RUBBER
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
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For Time:
40 Dumbbell Box Step-ups (20")
40 Toes to Bar
40 Handstand Push ups
Dumbbells: (50/35)'s
Time Cap: 15 Minutes
MAY 6
POW POW
On the Minute x 8:
1 Power Clean [Build to Heavy]
Rest 2 Minutes
5 Rounds x AMRAP 4:
600 Meter Run
Max Power Cleans (70% Heavy Single)
MAY 7
WHAT'S THE CATCH?
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
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For Time:
150/120 Calorie Row
Every 2 Minutes [Starting at 2:00]:
10 Lateral Burpees Over Rower
Time Cap: 18 Minutes
MAY 8
THE LONG GAME
5 Rounds x AMRAP 2:
10 Strict Pull-ups
Bike Time Remaining
5 Rounds x AMRAP 2:
60 Double Unders
Bike Time Remaining
5 Rounds x AMRAP 2:
30 AbMat Sit-ups
Bike Time Remaining
MAY 9
THE ABYSS
Hang Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
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3 Rounds x AMRAP 2:
10 Devil Clusters (35/25)
Max Calorie Bike
Rest 4 Minutes Between Sets
MAY 10
COMMUNITY WOD
MAY 11
WING DING
AMRAP 20:
30 Shuttle Runs (10 Meters)
40 Russian Kettlebell Swings (53/35)
50 Sit-ups
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SUNDAY RUNDAY
Beginner: Run 2 MileS
Intermediate: Run 3 Miles