For Time: 800 Meter Run, 400 Meter Farmers Carry 600 Meter Run, 300 Meter Farmers Carry 400 Meter Run, 200 Meter Farmers Carry 200 Meter Run, 100 Meter Farmers Carry
Dumbbells: (50/35)'s
KG | 22.5/15
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SUNDAY RUNDAY
Run 2-3 miles
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