Mark your calendars for November 9th!

The 2024 Masters Tour is here at Be Strong! In addition to the benefit of this being a locally-hosted event, Garage Games also serves as a qualifier for the Master of the Masters 2024 Tour Championship! The 2024 Masters Tour is a year-long competition hosted here and at other boxes worldwide with one National Leader board! Compare yourself to your peers around the world.

RX and Scaled divisions in 5-year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP in early 2025. So, SIGN UP, WORK HARD, REPEAT. We will see you on the competition floor!

 

The deadline to register is October 28th. 

WODS are officially released - Click the Registration link below to view. 

 

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JUNE 22

CATCHING BUTTERFLIES

Snatch Deadlift + Power Snatch + Overhead Squat

Every 1:00 (10:00):

1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat

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10 Rounds for Time:

16 Air Squats

8 Toes to Bar

4 Power Snatch (135/95)

Time Cap: 16 Min

JUNE 23

JUNE BURPEE CHALLENGE

Strict Press + Push Press

5 Sets (Build across sets)

Every 2:00:

3 Strict Press + 3 Push Press

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Every 1:00 (12:00):

45 seconds Max Burpees Over Bar

15 second Rest

JUNE 24

SUMMER SUNSETS

Deadlift

8 Reps tap and go

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5 Sets:

400m Run

8 Deadlifts (315/205)

-Rest 1:00 between Sets-

Time Cap: 19 Min

JUNE 25

ICE COLD LEMONADE

Floor Press

20-16-12-8-4

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2 Rounds for Time:

50 V-Ups

50 Box Step Ups (24/20)

50 Push Ups

Time Cap: 18 Min

JUNE 26

COOKOUT SEASON

For Time:

1000/850m Row

50 Thrusters (45/35)

60 Pull-Ups

50 Thrusters (45/35)

1000/850m Row

Time Cap: 20 Min

JUNE 27

COMMUNITY PARTNER WOD

JUNE 28

RACE PREP | HYROX style

AMRAP 60 Minutes:

400m Run

250/225m Row

250/225m Ski