Mark your calendars for November 9th!

The 2024 Masters Tour is here at Be Strong! In addition to the benefit of this being a locally-hosted event, Garage Games also serves as a qualifier for the Master of the Masters 2024 Tour Championship! The 2024 Masters Tour is a year-long competition hosted here and at other boxes worldwide with one National Leader board! Compare yourself to your peers around the world.

RX and Scaled divisions in 5-year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP in early 2025. So, SIGN UP, WORK HARD, REPEAT. We will see you on the competition floor!

 

The deadline to register is October 28th. 

WODS are officially released - Click the Registration link below to view. 

 

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MAY 12

PUSH TO START

Push Press for load:
4 Sets:
3 Push Press at 78-83%

* Rest 2-3 Minutes Between Sets

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AMRAP 12:
9 Handstand Push Ups
6 Burpees
30 Double Unders

MAY 13

HANG UP

Hang Power Clean for load:
4 Sets:
3 Hang Power Clean at 78-83%

* Rest 2-3 Minutes Between Sets

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AMRAP 10:
10 Hang Power Cleans (135/95)
10 Toes to Bar

MAY 14

GASLIGHT

Front Squat for load:
4 Sets:
3 Front Squats at 78-83%

* Rest 2-3 Minutes Between Sets

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5 Rounds For Time:
15/12 Calorie Row
9 Front Squats (135/95)

Time Cap: 15 Minutes

MAY 15

RUNNIN' ON FUMES

[TEAMS OF 2]
AMRAP 20:
P1: 400 Meter Run
P2: 20 Kettlebell Swings + 20 Box Jumps

Kettlebell: (53/35)
Box: (24”/20”)

* Switch After Completion Of Run
* Pick-up Where Partner Left Off

MAY 16

AN ARM & A LEG

AMRAP 24:
80 Push-ups
80 Sit-ups
80 Pull-ups

Every Minute [Starting at 0:00]:
8 Air Squats

MAY 17

COMMUNITY WOD

MAY 18

LAZY RIVER

For Time:
50-40-30-20-10 Calorie Row
1k-800-600-400-200 Meter Run

Time Cap: 30 Minutes

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SUNDAY RUNDAY

Beginner: Run 1.5 Miles
Intermediate: Run 2.5 Miles