Mark your calendars for November 9th!

The 2024 Masters Tour is here at Be Strong! In addition to the benefit of this being a locally-hosted event, Garage Games also serves as a qualifier for the Master of the Masters 2024 Tour Championship! The 2024 Masters Tour is a year-long competition hosted here and at other boxes worldwide with one National Leader board! Compare yourself to your peers around the world.

RX and Scaled divisions in 5-year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP in early 2025. So, SIGN UP, WORK HARD, REPEAT. We will see you on the competition floor!

 

The deadline to register is October 28th. 

WODS are officially released - Click the Registration link below to view. 

 

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JUNE 15

GILLETTE STADIUM

Power Clean & Push Jerk

Every 1:30 x 6 sets

2 Power Cleans + 1 Push Jerk

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Every 2:00 (8 sets)

100m Run

5 Touch and Go Clean & Jerk (135/95)

JUNE 16

BMO FIELD

Tempo Back Squat

Every 2:00 x 5 sets

3 Tempo Back Squats (3-second descent)

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5-10-15-20-25 Calorie Row

Kettlebell Goblet Squats (70/53)

Women's Calories: 4-8-12-16-20

Time Cap: 15 min

JUNE 17

SOFI STADIUM

Skill Work -Gymnastics

3x Near Max Reps

Level 1: Push Ups

Level 2: Box Dips

Level 3: Ring Dips

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35 V-Ups

-into-

7 Rounds:

5 Strict Handstand Push Ups

35 Double Unders

-into-

35 V-Ups

Time Cap: 20 Min

| FITNESS |

Dumbbell Strict Press

JUNE 18 | BRING A FRIEND DAY!

FORD FIELD

5 sets:

3:00 AMRAP

20/15 Calorie Air Bike

20 Step Back lunges (50/35)

Max Burpees Over DB in the remaining time

- Rest 1:00 between sets -

JUNE 19

LUMEN FIELD

Pause Deadlifts

Every 2:00 x 5 sets

3 Pause Deadlifts

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5 rounds:

10 Deadlift (275/185)

15 Push Ups

Time Cap: 14 Min

JUNE 20

COMMUNITY PARTNER WOD

JUNE 21

RACE PREP | HYROX style

10 Sets (1 set every 4 minutes)

Odd Sets (at 0:00, 8:00, 16:00, 24:00 and 32:00)

AMRAP 2 Min:

200m run

Max Wall Balls (20/14) in remaining time

- Rest 2 min between sets -

Even Sets (at 4:00, 12:00, 20:00, 28:00 and 36:00)

AMRAP 2 Min:

200m Run

Max Power Cleans (100/70) in remaining time

- Rest 2 min between sets -