Mark your calendars for November 9th!

The 2024 Masters Tour is here at Be Strong! In addition to the benefit of this being a locally-hosted event, Garage Games also serves as a qualifier for the Master of the Masters 2024 Tour Championship! The 2024 Masters Tour is a year-long competition hosted here and at other boxes worldwide with one National Leader board! Compare yourself to your peers around the world.

RX and Scaled divisions in 5-year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP in early 2025. So, SIGN UP, WORK HARD, REPEAT. We will see you on the competition floor!

 

The deadline to register is October 28th. 

WODS are officially released - Click the Registration link below to view. 

 

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FEBRUARY 10

STUD FINDER

3 Front Squats + 1 Push Press

-Build to moderate heavy
-Take barbell from the floor

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5 Rounds For Time:
9 Front Squats
50 Meter Farmers Carry
9 Push Press
50 Meter Farmers Carry

Barbell: (135/95)
Dumbbells: (50/35)'s

Time Cap: 18 Minutes

FEBRUARY 11

MOUNT ST. HELENS

For Time:
3 Rounds
12 Bar Muscle Ups
21 Kettlebell Swings (53/35)
1,200/1,000 Meter Bike

Time Cap: 18 Minutes

FEBRUARY 12

QUADRUPLET

4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24"/20")
12 Alternating Dumbbell Hang Squat Cleans

Dumbbell: (50/35)

* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off

FEBRUARY 13

MUFASA

On the Minute x10
3 Power Snatches

* Tap and go
* Build in load

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On the Minute x 10:
3 Power Snatches (115/85)
Max Bar-Facing Burpees

FEBRUARY 14

THREE POINTER

Bench Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

* Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets

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5 Rounds For Total Reps:
Minute 1: Barbell Floor Press (135/95)
Minute 2: Bike Calories
Minute 3: Toes to Bar
Minute 4: Rest

FEBRUARY 15

COMMUNITY WOD

FEBRUARY 16

WINGIN' IT

5 Rounds:
30 AbMat Sit-ups
15 Shuttle Runs (10-Meters)
15 Kettlebell Swings (70/53)

KG | (32/24)

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SUNDAY RUNDAY

Beginner: Run 2.5 Miles
Intermediate: Run 3 Miles (5K)

Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]