Be Strong is hosting our annual Friendsgiving at Be Strong on Saturday, November 23rd from 5:30-8pm! All Be Strong members and their families are invited to come and enjoy a holiday meal and festivities.

 

Be Strong will provide tables, chairs, decor, and big ticket food items. We ask that members bring their favorite holiday dish. And just in case you're wondering if you should skimp out on dessert because we're a gym, the answer is NO. Bring all the awesome, yummy desserts. Coach Drew's orders. 

 

Please RSVP using the button below so that we can prepare enough food and have enough seating for everyone. The sign-up link will allow you to see what dishes have already been claimed and what is left to bring. 

 

The Be Strong staff is THANKFUL for YOU, our gym family. Let's come together and celebrate!

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MAY 5

BURNIN' RUBBER

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

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For Time:
40 Dumbbell Box Step-ups (20")
40 Toes to Bar
40 Handstand Push ups

Dumbbells: (50/35)'s

Time Cap: 15 Minutes

MAY 6

POW POW

On the Minute x 8:
1 Power Clean [Build to Heavy]

Rest 2 Minutes

5 Rounds x AMRAP 4:
600 Meter Run
Max Power Cleans (70% Heavy Single)

MAY 7

WHAT'S THE CATCH?

Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

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For Time:
150/120 Calorie Row

Every 2 Minutes [Starting at 2:00]:
10 Lateral Burpees Over Rower

Time Cap: 18 Minutes

MAY 8

THE LONG GAME

5 Rounds x AMRAP 2:
10 Strict Pull-ups
Bike Time Remaining

5 Rounds x AMRAP 2:
60 Double Unders
Bike Time Remaining

5 Rounds x AMRAP 2:
30 AbMat Sit-ups
Bike Time Remaining

MAY 9

THE ABYSS

Hang Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

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3 Rounds x AMRAP 2:
10 Devil Clusters (35/25)
Max Calorie Bike

Rest 4 Minutes Between Sets

MAY 10

COMMUNITY WOD

MAY 11

WING DING

AMRAP 20:
30 Shuttle Runs (10 Meters)
40 Russian Kettlebell Swings (53/35)
50 Sit-ups

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SUNDAY RUNDAY

Beginner: Run 2 MileS
Intermediate: Run 3 Miles