Battle at the Ballpark 2024

Battle at the Ballpark 2024

UPDATE: 2024 is proving to be a record-setting year for the Be Strong community in the number of teams registered alone! So much so that registration is now SOLD OUT. If athletes would like to be placed on the waitlist, please contact CrossFit309 at 309.682.9348.

 

Welcome to the 10th annual Battle at the Ballpark!

Registration is now OPEN so grab a teammate and sign up before spots sell out!

 

When? 

July 27, 2024

8am-5pm

 

Where?

Dozer Park

730 SW Jefferson Ave, Peoria

 

Who?

Anyone who crossfits. Pick your division: Majors (Rx), Minors (Scaled), Slow-Pitch (Master’s 40+), or T-ball (Just for Fun) aka those who don’t want to compete, aren’t ready for the scaled movements, or for youth who CrossFit regularly, or for those who prefer a mixed gender team. 

 

How much?

Rates:

$150 per team (through June 1)

$170 per team (June 2-July 1)

$180 per team (July 1-July 15)

*Enter “fun” as discount code for $20 off for all T-ball division teams

 

What’s in it for me?

A good time, a great workout, and a cool shirt.

Athletes who register by July 1st will receive choice of a Bella + Canvas tri-blend unisex shirt or a women’s flowy tank. 

 

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”SPIN MOVE”

July 8

Bench Press for load:
1 set, 20 reps

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5 Rounds For Time:

50 Double Unders

25-20-15-10-5 Dumbbell Snatch (50/35)

15/12 Calorie Row

Time Cap: 18 Minutes

”THE 99”

July 9

For Time:

99 Calorie Bike

99 Wallballs (20/14)

99 Burpees

* Partition however you’d like

Time Cap: 25 Minutes

“INTENTIONAL WALK”

July 10

Sumo Deadlift for load:
1 set, 20 reps

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5 Rounds:

100 Meter Run

10 Deadlifts (225/155)

Directly Into...

5 Rounds:

100 Meter Run

10 Toes to Bar

“LET LOOSE”

July 11

5 Rounds:

30 Kettlebell Swings (53/35)

30 Hand Release Push-ups

30/24 Calorie Bike

Rest 2 Minutes Between Rounds

Time Cap: 35 Minutes

“MINI-ME”

July 12

Front Squat for load:
1 set, 20 reps

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For Time:

1,000/900 Meter Row

50 Thrusters

30 Chest to Bar Pull-ups

500/450 Meter Row

25 Thrusters

15 Pull-ups

Barbell: (45/35)

“BATTLE AT THE BALLPARK WOD 1”

July 13

(7am) Partner Saturday

Teams of 2:

Rounds for Time

400m Run (1200/1000 Bike)

25 Single Dumbbell Devils Press (50/35) (35/25)
35-30-25-20 Box Jump overs

*Run together

*Split reps as needed

Time Cap: 40 Minutes

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(10am) Battle at the Ballpark WOD 1:
AMRAP 9
10 Barbell Clean & Press (115 | 85) (95|65)
10 Goblet Squats (50|35) (35/20)
10 DB Block Step-Overs (50 |35) (35|20)
200M Run

Partners can divide work as they choose

“HOT AND READY”

July 14

AMRAP 40
15/12 Calorie Bike Erg
15/12 Calorie Row
150’ DB Farmers Carry (50/35)
15 Burpees

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SUNDAY RUNDAY

Run 6-7 miles