UPDATE: 2024 is proving to be a record-setting year for the Be Strong community in the number of teams registered alone! So much so that registration is now SOLD OUT. If athletes would like to be placed on the waitlist, please contact CrossFit309 at 309.682.9348.

 

Welcome to the 10th annual Battle at the Ballpark!

Registration is now OPEN so grab a teammate and sign up before spots sell out!

 

When? 

July 27, 2024

8am-5pm

 

Where?

Dozer Park

730 SW Jefferson Ave, Peoria

 

Who?

Anyone who crossfits. Pick your division: Majors (Rx), Minors (Scaled), Slow-Pitch (Master’s 40+), or T-ball (Just for Fun) aka those who don’t want to compete, aren’t ready for the scaled movements, or for youth who CrossFit regularly, or for those who prefer a mixed gender team. 

 

How much?

Rates:

$150 per team (through June 1)

$170 per team (June 2-July 1)

$180 per team (July 1-July 15)

*Enter “fun” as discount code for $20 off for all T-ball division teams

 

What’s in it for me?

A good time, a great workout, and a cool shirt.

Athletes who register by July 1st will receive choice of a Bella + Canvas tri-blend unisex shirt or a women’s flowy tank. 

 

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DECEMBER 30

FORTITUDE

On the Minute x 30:
1 Minute Row Calories
1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

*Repeat from 12/28/23

DECEMBER 31

PET PEEVE

400 Meter Run
8 Power Snatches (115/85)
8 Dumbbell Box Step-ups (20")

Double Dumbbells: (50/35)'s

Time Cap: 18 Minutes

JANUARY 1

HOME SWEET HOME

AMRAP 15:

15 Hand Release Push-ups

30 Sit-ups

60 Double Unders

JANUARY 2

4 REAL

5 Rounds x AMRAP 4:
30/24 Calorie Bike

20 Kettlebell Swings (53/35)

Max 10-Meter Shuttle Runs

Rest 4 Minutes Between Rounds

JANUARY 3

BACKUP PLAN

Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

*Build to today's heaviest front squat

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For Time:

30 Front Squats (185/135)

30 Bar Muscle-Ups

Directly Into....

400 Meter Farmers Carry (50/35)'s

* Partition Part 1 However

JANUARY 4

COMMUNITY WOD

JANUARY 5

ASPHALT JUNGLE

7 Rounds:

400 Meter Run

Max Unbroken Toes to Bar

Rest 1 Minute Between Rounds

Time Cap: 30 Minutes

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SUNDAY RUNDAY

Run 2-3 miles