UPDATE: 2024 is proving to be a record-setting year for the Be Strong community in the number of teams registered alone! So much so that registration is now SOLD OUT. If athletes would like to be placed on the waitlist, please contact CrossFit309 at 309.682.9348.

 

Welcome to the 10th annual Battle at the Ballpark!

Registration is now OPEN so grab a teammate and sign up before spots sell out!

 

When? 

July 27, 2024

8am-5pm

 

Where?

Dozer Park

730 SW Jefferson Ave, Peoria

 

Who?

Anyone who crossfits. Pick your division: Majors (Rx), Minors (Scaled), Slow-Pitch (Master’s 40+), or T-ball (Just for Fun) aka those who don’t want to compete, aren’t ready for the scaled movements, or for youth who CrossFit regularly, or for those who prefer a mixed gender team. 

 

How much?

Rates:

$150 per team (through June 1)

$170 per team (June 2-July 1)

$180 per team (July 1-July 15)

*Enter “fun” as discount code for $20 off for all T-ball division teams

 

What’s in it for me?

A good time, a great workout, and a cool shirt.

Athletes who register by July 1st will receive choice of a Bella + Canvas tri-blend unisex shirt or a women’s flowy tank. 

 

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MARCH 10

WORKBENCH

Bench Press for load:
2-4 Sets
2 Bench Press at 77-87%

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3 Rounds For Time:
400 Meter Run
21 Dumbbell Floor Press (50/35)'s
12 Kettlebell Swings (70/53)

Time Cap: 18 Minutes

MARCH 11

THE HICCUPS

Weighted Strict Pull-up for load:
2-4 Sets
2 Strict Pull-Ups at 77-87%

Rest 2 Minutes Between Sets
Increase load, decrease sets from last week

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For Time:
48-36-24-12 Calorie Bike
20-15-10-5 Burpee Bar Muscle-Ups

Time Cap: 20 Minutes

Women's Calories: 40-30-20-10

MARCH 12

LICKETY SPLIT

Clean & Jerk for Load
3-4 Sets:
2 Clean and Jerks
-Tap and Go

Rest 2 Minutes Between Sets
Increase load decrease sets from last week

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For Time:
1,000/900 Meter Row
20 Power Cleans (185/135)
300 Double Unders

* Partition However You'd Like

Time Cap: 15 Minutes

MARCH 13

TRI SPRINT INTERVALS V3

5 Rounds:
AMRAP 4:
30/24 Calorie Row
30 Shuttle Runs
Max Calorie Bike

Rest 4 Minutes Between Rounds

Score: Bike Calories

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MARCH 14

CROSSFIT OPEN 25.3

MARCH 15

COMMUNITY WOD

MARCH 16

JOKER'S WILD

For Time:
1-10 Toes to Bar
10-1 Power Snatch (95/65)

Time Cap: 15 Minutes

KG | (43/29)

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SUNDAY RUNDAY

Beginner: Run 1 Miles
Intermediate: Run 2 Miles