UPDATE: 2024 is proving to be a record-setting year for the Be Strong community in the number of teams registered alone! So much so that registration is now SOLD OUT. If athletes would like to be placed on the waitlist, please contact CrossFit309 at 309.682.9348.

 

Welcome to the 10th annual Battle at the Ballpark!

Registration is now OPEN so grab a teammate and sign up before spots sell out!

 

When? 

July 27, 2024

8am-5pm

 

Where?

Dozer Park

730 SW Jefferson Ave, Peoria

 

Who?

Anyone who crossfits. Pick your division: Majors (Rx), Minors (Scaled), Slow-Pitch (Master’s 40+), or T-ball (Just for Fun) aka those who don’t want to compete, aren’t ready for the scaled movements, or for youth who CrossFit regularly, or for those who prefer a mixed gender team. 

 

How much?

Rates:

$150 per team (through June 1)

$170 per team (June 2-July 1)

$180 per team (July 1-July 15)

*Enter “fun” as discount code for $20 off for all T-ball division teams

 

What’s in it for me?

A good time, a great workout, and a cool shirt.

Athletes who register by July 1st will receive choice of a Bella + Canvas tri-blend unisex shirt or a women’s flowy tank. 

 

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APRIL 28

INFINITY WAR | BENCHMARK

Power Clean for load:
3 Sets:
3 Power Cleans at 70-75%

* Rest 2-3 Minutes Between Sets

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1 Round For Max Reps:
3 Minutes Barbell Bent Over Rows (75/55)
3 Minutes Push-ups
6 Minutes Air Squats
3 Minutes Push-ups
3 Minutes Barbell Bent Over Rows (75/55)

APRIL 29

WATERFALLS

AMRAP 10:
1,000 Meter Run
Max Calorie Row

AMRAP 8:
800 Meter Run
Max Calorie Row

AMRAP 6:
600 Meter Run
Max Calorie Row

AMRAP 4:
400 Meter Run
Max Calorie Row

AMRAP 2:
200 Meter Run
Max Calorie Row

* No Rest Between AMRAPS

APRIL 30

UPRISING

Front Squat for load:
3 Sets:
3 Front Squats at 70-75%

* Rest 2-3 Minutes Between Sets

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[AMRAP 12]:
10-20-30-40...
Double Unders
Kettlebell Swings
Double Unders
Kettlebell Goblet Lunges

Kettlebell: (53/35)

MAY 1

BACKSEAT DRIVER

5 Rounds For Time:
40-35-30-25-20 V-Ups
300-ft. Farmers Carry
10 Wall Walks
1,200/1,000 Meter Bike

Dumbbells: (50/35)'s

Time Cap: 30 Minutes

MAY 2

UP FOR GRABS

Deadlift for load:
3 Sets:
3 Deadlifts at 70-75%

* Rest 2-3 Minutes Between Sets

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AMRAP 9:
3-6-9...
Deadlifts (225/155)
Burpee Box Jumps (24"/20")

* Add 3 Reps Every Round

MAY 3

COMMUNITY WOD

MAY 4

LONG WAY ROUND

10 Rounds:
Minute 1: Row Calories
Minute 2: Bike Erg Calories
Minute 3: 10-Meter Shuttle Runs
Minute 4: Rest

RECOVERY

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SUNDAY RUNDAY

Beginner: Run 1.5 MileS
Intermediate: Run 2.5 Miles