UPDATE: 2024 is proving to be a record-setting year for the Be Strong community in the number of teams registered alone! So much so that registration is now SOLD OUT. If athletes would like to be placed on the waitlist, please contact CrossFit309 at 309.682.9348.

 

Welcome to the 10th annual Battle at the Ballpark!

Registration is now OPEN so grab a teammate and sign up before spots sell out!

 

When? 

July 27, 2024

8am-5pm

 

Where?

Dozer Park

730 SW Jefferson Ave, Peoria

 

Who?

Anyone who crossfits. Pick your division: Majors (Rx), Minors (Scaled), Slow-Pitch (Master’s 40+), or T-ball (Just for Fun) aka those who don’t want to compete, aren’t ready for the scaled movements, or for youth who CrossFit regularly, or for those who prefer a mixed gender team. 

 

How much?

Rates:

$150 per team (through June 1)

$170 per team (June 2-July 1)

$180 per team (July 1-July 15)

*Enter “fun” as discount code for $20 off for all T-ball division teams

 

What’s in it for me?

A good time, a great workout, and a cool shirt.

Athletes who register by July 1st will receive choice of a Bella + Canvas tri-blend unisex shirt or a women’s flowy tank. 

 

Back to blog

FEBRUARY 10

STUD FINDER

3 Front Squats + 1 Push Press

-Build to moderate heavy
-Take barbell from the floor

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5 Rounds For Time:
9 Front Squats
50 Meter Farmers Carry
9 Push Press
50 Meter Farmers Carry

Barbell: (135/95)
Dumbbells: (50/35)'s

Time Cap: 18 Minutes

FEBRUARY 11

MOUNT ST. HELENS

For Time:
3 Rounds
12 Bar Muscle Ups
21 Kettlebell Swings (53/35)
1,200/1,000 Meter Bike

Time Cap: 18 Minutes

FEBRUARY 12

QUADRUPLET

4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24"/20")
12 Alternating Dumbbell Hang Squat Cleans

Dumbbell: (50/35)

* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off

FEBRUARY 13

MUFASA

On the Minute x10
3 Power Snatches

* Tap and go
* Build in load

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On the Minute x 10:
3 Power Snatches (115/85)
Max Bar-Facing Burpees

FEBRUARY 14

THREE POINTER

Bench Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

* Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets

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5 Rounds For Total Reps:
Minute 1: Barbell Floor Press (135/95)
Minute 2: Bike Calories
Minute 3: Toes to Bar
Minute 4: Rest

FEBRUARY 15

COMMUNITY WOD

FEBRUARY 16

WINGIN' IT

5 Rounds:
30 AbMat Sit-ups
15 Shuttle Runs (10-Meters)
15 Kettlebell Swings (70/53)

KG | (32/24)

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SUNDAY RUNDAY

Beginner: Run 2.5 Miles
Intermediate: Run 3 Miles (5K)

Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]