JOIN THE BESTRONG FAMILY

  • DO I HAVE TO BE FIT TO START CROSSFIT?

    No! You don't have to become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we'll scale the workout appropriately to keep you safe and help your progress.

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  • WHAT TO EXPECT

    Meet our supportive coaches and vibrant community! Rest assured, our aim isn't to overwhelm anyone during their first class. Wondering about barbells or what a deadlift is? No problem! Our coaches are here to guide you every step of the way, from locating equipment to mastering exercises.

    Free Week 

  • THE FIRST WORKOUT

    For your warm up workout a coach will meet you at the door, give you a tour of the gym, set you up with all equipment needed for your workout. They will make sure you feel comfortable with all the movements in the workout.

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Class hours

For those looking for structured classes there are structured Crossfit and Powerlifting classes available. Programmed workouts to do in the gym or at home daily provided through a personal fitness app detailing each workout. BeStrong provides a 24/7 access for those who prefer the Open Gym format.

A one-hour class led by a passionate coach. We bring you through a warm-up. Teach you all the forms and techniques. Help you modify the workout to your abilities and goals. All you have to do is bring in the hard work!

Classes run Mon, Tues, Wed, and Fri. at 5AM, 6AM, 7AM, 9AM, 330PM,430PM, and 545PM.

Thursday Classes run at 7AM, 9AM, 430PM, and 545PM

Saturday Classes run at 7AM and 10AM

Free Week