Thursday, November 28th marks the 46th Annual City of Bloomington Turkey Trot. Start your Thanksgiving Day out with a fun morning run and join your fellow Be Strong-ers (and the rest of Blono) at Miller Park.

This is a FREE race with the option of a Half Mile Run, 3 Mile Run, or 1.5 Mile Walk.

This has become a very popular local event and tradition as close to 2,000 runners and walkers are expected. 

Registration is required and early registration preferred. See more details on the website here.

 

No need to "register" with Be Strong - we'll plan to meet outside the pavilion at 8:30 for anyone who shows up :)

 

Race Location:

1020 S Morris Ave
Bloomington, IL US 61701

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FEBRUARY 10

STUD FINDER

3 Front Squats + 1 Push Press

-Build to moderate heavy
-Take barbell from the floor

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5 Rounds For Time:
9 Front Squats
50 Meter Farmers Carry
9 Push Press
50 Meter Farmers Carry

Barbell: (135/95)
Dumbbells: (50/35)'s

Time Cap: 18 Minutes

FEBRUARY 11

MOUNT ST. HELENS

For Time:
3 Rounds
12 Bar Muscle Ups
21 Kettlebell Swings (53/35)
1,200/1,000 Meter Bike

Time Cap: 18 Minutes

FEBRUARY 12

QUADRUPLET

4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24"/20")
12 Alternating Dumbbell Hang Squat Cleans

Dumbbell: (50/35)

* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off

FEBRUARY 13

MUFASA

On the Minute x10
3 Power Snatches

* Tap and go
* Build in load

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On the Minute x 10:
3 Power Snatches (115/85)
Max Bar-Facing Burpees

FEBRUARY 14

THREE POINTER

Bench Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

* Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets

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5 Rounds For Total Reps:
Minute 1: Barbell Floor Press (135/95)
Minute 2: Bike Calories
Minute 3: Toes to Bar
Minute 4: Rest

FEBRUARY 15

COMMUNITY WOD

FEBRUARY 16

WINGIN' IT

5 Rounds:
30 AbMat Sit-ups
15 Shuttle Runs (10-Meters)
15 Kettlebell Swings (70/53)

KG | (32/24)

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SUNDAY RUNDAY

Beginner: Run 2.5 Miles
Intermediate: Run 3 Miles (5K)

Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]