TURKEY TROT

Thursday, November 28th marks the 46th Annual City of Bloomington Turkey Trot. Start your Thanksgiving Day out with a fun morning run and join your fellow Be Strong-ers (and the rest of Blono) at Miller Park.

This is a FREE race with the option of a Half Mile Run, 3 Mile Run, or 1.5 Mile Walk.

This has become a very popular local event and tradition as close to 2,000 runners and walkers are expected. 

Registration is required and early registration preferred. See more details on the website here.

 

No need to "register" with Be Strong - we'll plan to meet outside the pavilion at 8:30 for anyone who shows up :)

 

Race Location:

1020 S Morris Ave
Bloomington, IL US 61701

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SEPTEMBER 16

TASKMASTER

Clean and Jerk

-3 Reps
-Build in weight
-Build to moderate-heavy

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AMRAP 12:

12/9 Calorie Bike

9 Power Cleans

12/9 Calorie Bike

9 Push Jerks

Barbell: (165/115)

SEPTEMBER 17

PARTI TIME

For Time [40 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar

*Partition however you'd like

REPEAT FROM 9/5/23

SEPTEMBER 18

THUMB WAR

Deadlift for load:
-Build to today's heavy 1 RM

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4 Rounds:
12 Deadlifts (225/155)

6 Dumbbell Front Squats (50/35)'s

Directly Into...

200 Meter Farmers Carry

*Every Break During Carry:

6 Dumbbell Front Squats

Time Cap: 18 Minutes

SEPTEMBER 19

ROARING TWENTIES

On the 2:00 x 10 Rounds:

10 V-Ups
10-1 Lateral Rower Burpees
Max Calorie Row

* Score Total Calories

SEPTEMBER 20

Back Squat for load:
-Build to today's heavy 1 RM

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Weighted Strict Pull-Up

-Build to a heavy single

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For Time:

1 Mile Run

SEPTEMBER 21

COMMUNITY WOD

SEPTEMBER 22

NIC-KNACK

10 Rounds For Total Reps:

400 Meter Run

Max Unbroken Strict Pull-ups

Time Cap: 35 Minutes

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SUNDAY RUNDAY

Run 2-3 miles