All Be Strong members are invited to a Lake Party at Helen’s house on Lake Bloomington. BYOB, snacks, and beachwear for a fun and relaxing afternoon on the water. 

 

When:

Saturday, July 13th

Lake Party starts at 2:00pm

5k starts at 6:00pm

 

Where: 

Lake Party address:

25147 White Owl Lane,
Hudson, IL

*within walking distance to Green Gables

 

5k address:

17485 E 2500 Rd N
Hudson, IL 

*Lake Bloomington’s Inner Loop (starts/finish at Green Gables)

 

5K Information:

Awards will be given to the overall male and female winners and to the top three finishers in each age group.
$25 Registration fee includes T-Shirt

Early pickup available the night before the race at Often Running (Normal, IL) from 4:30PM - 6:00PM

*Please Note from the Dog Days Registration website: THIS COURSE IS NOT CLOSED TO TRAFFIC; NO HEADSETS OR STROLLERS WILL BE ALLOWED DURING THE RACE 

Register Here!

 

 

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JUNE 15

GILLETTE STADIUM

Power Clean & Push Jerk

Every 1:30 x 6 sets

2 Power Cleans + 1 Push Jerk

__

Every 2:00 (8 sets)

100m Run

5 Touch and Go Clean & Jerk (135/95)

JUNE 16

BMO FIELD

Tempo Back Squat

Every 2:00 x 5 sets

3 Tempo Back Squats (3-second descent)

__

5-10-15-20-25 Calorie Row

Kettlebell Goblet Squats (70/53)

Women's Calories: 4-8-12-16-20

Time Cap: 15 min

JUNE 17

SOFI STADIUM

Skill Work -Gymnastics

3x Near Max Reps

Level 1: Push Ups

Level 2: Box Dips

Level 3: Ring Dips

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35 V-Ups

-into-

7 Rounds:

5 Strict Handstand Push Ups

35 Double Unders

-into-

35 V-Ups

Time Cap: 20 Min

| FITNESS |

Dumbbell Strict Press

JUNE 18 | BRING A FRIEND DAY!

FORD FIELD

5 sets:

3:00 AMRAP

20/15 Calorie Air Bike

20 Step Back lunges (50/35)

Max Burpees Over DB in the remaining time

- Rest 1:00 between sets -

JUNE 19

LUMEN FIELD

Pause Deadlifts

Every 2:00 x 5 sets

3 Pause Deadlifts

__

5 rounds:

10 Deadlift (275/185)

15 Push Ups

Time Cap: 14 Min

JUNE 20

COMMUNITY PARTNER WOD

JUNE 21

RACE PREP | HYROX style

10 Sets (1 set every 4 minutes)

Odd Sets (at 0:00, 8:00, 16:00, 24:00 and 32:00)

AMRAP 2 Min:

200m run

Max Wall Balls (20/14) in remaining time

- Rest 2 min between sets -

Even Sets (at 4:00, 12:00, 20:00, 28:00 and 36:00)

AMRAP 2 Min:

200m Run

Max Power Cleans (100/70) in remaining time

- Rest 2 min between sets -